About your suggested weight goal

Your healthy weight range and suggested weight goal are intended to support your health journey. 

Use the healthy weight range and suggested weight goal as guiding metrics only. These ranges are designed to provide general guidance on maintaining a healthy weight. However, individual circumstances may warrant special consideration. 

If you are pregnant or breastfeeding, have a serious medical condition, or live with a physical disability, it is crucial not to solely rely on the healthy weight range as your measure of optimal weight. In such cases, we recommend consulting with your healthcare professional for personalised advice. 

Additionally, if you're an elite athlete, bodybuilder, or weightlifter, the healthy weight range may not be the most suitable benchmark for your specific needs. These activities often involve a unique set of body composition requirements, and it is advisable to work closely with a fitness or healthcare expert who can provide tailored guidance based on your individual goals. 

Remember, achieving and maintaining a healthy weight is a multifaceted journey and individual factors play a significant role. Easy Diet Diary is here to support you, but you should always prioritise professional advice when making decisions about your health. 

For personalised guidance, we recommend consulting with an Accredited Practicing Dietitian (APD). 

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